{"title":"Fruit \u0026 Vegetables","description":"","products":[{"product_id":"okra","title":"Okra 1kg","description":"\u003cp\u003eFresh 1kg Okra, also known as lady's fingers. Okra is a staple ingredient in dishes such as okra soup, stews, gumbo and seafood recipes. Our fresh okra is carefully selected for quality and flavour, making it ideal for home cooking.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904909656249,"sku":"FV-OKR","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Okra.png?v=1782927768"},{"product_id":"hot-pepper","title":"Hot Pepper 1kg","description":"\u003cp\u003eAdd heat to your favourite dishes with our fresh Hot Peppers 1kg. A kitchen essential for African and Caribbean cooking, these peppers are ideal for pepper sauce, stews, soups, marinades and traditional recipes.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904909689017,"sku":"FV-HPE","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/HotPepper.png?v=1782927917"},{"product_id":"green-plantain","title":"Green Plantain","description":"\u003cp\u003eFresh Green Plantain is a versatile favourite in African and Caribbean kitchens. Ideal for boiling, frying, roasting or making delicious plantain chips, green plantains have a firm texture that's perfect for savoury dishes.\u003c\/p\u003e\n\u003cp\u003eOur fresh plantains are selected for quality, helping you create authentic meals at home.\u003c\/p\u003e\n\u003cp\u003eWhy you'll love it\u003c\/p\u003e\n\u003cp\u003eFresh premium quality\u003cbr\u003eGreat for frying or boiling\u003cbr\u003ePerfect for African \u0026amp; Caribbean recipes\u003cbr\u003eDelivered fresh across Teesside\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904909721785,"sku":"FV-GPL","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/GreenPlantain.png?v=1782928065"},{"product_id":"yellow-plantain","title":"Yellow Plantain","description":"\u003cp\u003eOur fresh Yellow Plantains are naturally sweet and perfect for frying, baking or roasting. As they ripen, they develop a richer flavour that's loved in African and Caribbean cuisine.\u003c\/p\u003e\n\n\u003cp\u003eEnjoy them as a side dish, snack or part of your favourite traditional meals.\u003c\/p\u003e\n\n\u003cp\u003eWhy you'll love it\u003c\/p\u003e\n\n\u003cp\u003eNaturally sweet\u003cbr\u003e\nPerfect for frying\u003cbr\u003e\nFresh premium quality\u003cbr\u003e\nLocal Teesside delivery\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904909787321,"sku":"FV-YPL","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/YellowPlantain.png?v=1782928287"},{"product_id":"yam","title":"Yam","description":"\u003cp\u003eFresh Yam is a staple ingredient enjoyed in afro-carribean cuisine. Its rich, starchy texture makes it ideal for boiling, frying, roasting or serving alongside soups and stews.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904909820089,"sku":"FV-YAM","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Yam.png?v=1782928401"},{"product_id":"spinach","title":"Spinach","description":"\u003cp\u003eFresh spinach, this vibrant, nutrient-dense leafy green is perfect for salads, smoothies, stir-fries, and cooking.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904909852857,"sku":"FV-SPN","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/FreshSpinach.png?v=1782928514"},{"product_id":"dill","title":"Dill","description":"\u003cp\u003eBuy fresh Dill, add flavour to your dishes with this herb.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904910311609,"sku":"FV-DIL","price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/FreshDill.png?v=1782928662"},{"product_id":"parsley","title":"Parsley","description":"\u003cp\u003eElevate your salads and marinades adding fresh flavour and colour with Parsley.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904910344377,"sku":"FV-PAR","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/FreshParsley.png?v=1782928883"},{"product_id":"mint","title":"Mint","description":"\u003cp\u003eEnjoy the refreshing taste of fresh Mint, perfect for teas, drinks, salads, sauces and traditional recipes. Its vibrant aroma makes it a favourite ingredient for both sweet and savoury dishes.\u003c\/p\u003e\n\n\u003cp\u003eWhy you'll love it\u003c\/p\u003e\n\n\u003cp\u003eFresh fragrant mint\u003cbr\u003e\nPerfect for drinks and cooking\u003cbr\u003e\nPremium quality\u003cbr\u003e\nLocal delivery across Teesside\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904911130809,"sku":"FV-MNT","price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/FreshMint.png?v=1782928924"},{"product_id":"coriander","title":"Coriander","description":"\u003cp\u003eFresh Coriander is an essential herb in all types of cooking. Its fresh flavour makes it perfect for curries, stews, soups, marinades and salads.\u003c\/p\u003e\n\n\u003cp\u003eOur coriander is carefully selected to bring freshness and authentic flavour to every dish.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47904911163577,"sku":"FV-COR","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/FreshCoriander.png?v=1782929003"},{"product_id":"mixed-bell-pepper","title":"Mixed Bell Pepper","description":"\u003cp\u003ePack of Mixed Bell Pepper's. \u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47912461729977,"sku":"FV-MBP","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/MixedBellPepper.png?v=1783001391"},{"product_id":"karela","title":"Karela (Bitter Melon)","description":"\u003cp\u003eBring home the goodness of fresh Karela also known as Bitter Melon, a nutrient-rich vegetable prized for its distinctive taste and traditional use in a variety of cuisines.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47912461795513,"sku":"FV-KAR","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/KarelaBitterMelon.png?v=1782997668"},{"product_id":"bullet-chillies","title":"Bullet Chillies 1kg","description":"\u003cp\u003eAdd a spicy kick to your favourite dishes with our fresh Bullet Chillies. Known for their intense heat and crisp texture, these chillies are perfect for curries, stir-fries, chutneys, marinades, and pickles. Carefully selected for quality and freshness, they're an essential ingredient for authentic home cooking.\u003c\/p\u003e\n\n\u003cp\u003eWhy You'll Love It\u003c\/p\u003e\n\n\u003cp\u003e•Fresh, premium-quality Bullet Chillies\u003cbr\u003e\n•Naturally rich in vitamins and antioxidants\u003cbr\u003e\n•Ideal for curries, sauces, chutneys, and pickling\u003cbr\u003e\n•Hand-selected for freshness and flavour\u003cbr\u003e\n•Perfect for South Asian and international cuisine\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47912461828281,"sku":"FV-BCH","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Bulletchilli.png?v=1782997610"},{"product_id":"green-chilli","title":"Green Chilli 1kg","description":"\u003cp\u003eFresh Green Chillies available per kg. Perfect for curries, stir-fries, salads, sauces, and homemade chutneys, they're carefully selected to ensure excellent quality and freshness.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47912461861049,"sku":"FV-GCH","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Greenchilli_356d7ffa-3d4b-4b28-a626-03a637f60b9f.png?v=1782978504"},{"product_id":"red-long-chilli","title":"Red Long Chilli 1kg","description":"\u003cp\u003eEnhance your cooking with fresh Red Long Chillies, offering vibrant colour and bold flavour. Ideal for curries, stir-fries, sauces, roasted dishes, and homemade chilli pastes, these premium chillies are carefully selected for freshness and quality.\u003c\/p\u003e\n\n\u003cp\u003eAvailable per kg.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47912461893817,"sku":"FV-RLC","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/RedLongChilli_1699c115-07d2-4e35-aa55-e1c6081395c6.png?v=1782978460"},{"product_id":"green-long-chilli","title":"Green Long Chilli 1kg","description":"\u003cp\u003eOrder Fresh Green Long Chillies by the kilo.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47912470085817,"sku":"FV-GLC","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/GreenLongChilli.png?v=1782978112"},{"product_id":"garden-eggs","title":"Garden Eggs 1kg","description":"\u003cp\u003eEnjoy the fresh taste of Garden Eggs, a popular vegetable used in a variety of African dishes and traditional recipes.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47912470118585,"sku":"FV-GEG","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/GardensEggs.png?v=1783954530"},{"product_id":"white-sweet-potato","title":"White Sweet Potato 1kg","description":"\u003cp\u003eWhite Sweet Potatoes are perfect for roasting, boiling, mashing, frying, or adding to hearty soups and stews. \u003c\/p\u003e\n\u003cp\u003eAvailable per kilo.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47912470151353,"sku":"FV-WSP","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/WhiteSweetPotato.png?v=1782977972"},{"product_id":"red-bell-pepper","title":"Red Bell Pepper","description":"\u003cp\u003eAdd vibrant colour and natural sweetness to your meals with our fresh Red Bell Peppers. Perfect for salads, stir-fries, roasting, grilling, soups, and pasta dishes, they're carefully selected for exceptional freshness and quality.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47912470184121,"sku":"FV-RBP","price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/RedBellPepper.png?v=1783001291"},{"product_id":"green-bell-pepper","title":"Green Bell Pepper","description":"\u003cp\u003eFresh Green Bell Peppers from Abduls Cash \u0026amp; Carry. A versatile addition to your kitchen for everyday cooking, they're ideal for stir-fries, stews, curries, salads, stuffed peppers and grilled dishes.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171342009,"sku":"FV-GBP","price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/GreenBellPepper.png?v=1783001217"},{"product_id":"tomato","title":"Tomato 1kg","description":"\u003cp\u003eBuy 1kg of Fresh Tomatoes. Order per kilo. They're perfect for soups, stews, sauces, rice dishes, curries and fresh salads.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're making a rich tomato stew or preparing everyday meals, our fresh tomatoes deliver quality and great taste. Order online from Abduls Cash \u0026amp; Carry for convenient local delivery across Teesside.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171374777,"sku":"FV-TOM","price":3.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Tomatos_c72ec4e1-7d49-4d00-85e0-0679ef8e1423.png?v=1783001002"},{"product_id":"vine-tomato","title":"Vine Tomato 1kg","description":"\u003cp\u003eOrder Vine Tomatoes per kilo.\u003c\/p\u003e\n\n\u003cp\u003eWhy you'll love it\u003c\/p\u003e\n\n\u003cp\u003e• Fresh vine-ripened tomatoes\u003cbr\u003e\n• Naturally sweet and full of flavour\u003cbr\u003e\n• Perfect for cooking and salads\u003cbr\u003e\n• Local delivery across Teesside\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171571385,"sku":"FV-VTM","price":3.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/VineTomato.png?v=1783000764"},{"product_id":"cassava","title":"Cassava 1kg","description":"\u003cp\u003eCassava is a staple ingredient in many African and Caribbean households, loved for its versatility and authentic taste. Perfect for boiling, frying, roasting or using in traditional recipes, cassava is an excellent choice for preparing hearty meals.\u003c\/p\u003e\n\n\u003cp\u003eOrder from Abduls Cash \u0026amp; Carry for reliable local delivery throughout Teesside.\u003c\/p\u003e\n\n\u003cp\u003eWhy you'll love it\u003c\/p\u003e\n\n\u003cp\u003e• Order per kilo \u003cbr\u003e\n• Ideal for African \u0026amp; Caribbean cooking\u003cbr\u003e\n• Perfect for boiling, frying or roasting\u003cbr\u003e\n• Delivered fresh across Teesside\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171604153,"sku":"FV-CAS","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Cassava.png?v=1783000657"},{"product_id":"edo-cocoyam","title":"Edo (Cocoyam) 1kg","description":"\u003cp\u003eEdo also known as Cocoyam is a popular root vegetable enjoyed in Afro-carribean cuisine, Known for its creamy texture and earthy flavour, Edo is perfect for boiling, steaming, frying or adding to soups, stews and traditional meals.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171636921,"sku":"FV-EDO","price":6.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Cocoyam.png?v=1783000546"},{"product_id":"matoki","title":"Matoki (East African Cooking Bananas)1kg","description":"\u003cp\u003eOrder Matoki also known as East African cooking bananas.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171669689,"sku":"FV-MAT","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Matoki.png?v=1783000387"},{"product_id":"avocado","title":"Avocado","description":"\u003cp\u003eShop fresh Avocado's.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171702457,"sku":"FV-AVO","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Avocado.png?v=1783000336"},{"product_id":"spring-onion","title":"Spring Onion","description":"\u003cp\u003eFresh Spring Onion.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171735225,"sku":"FV-SON","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/SpringOnion.png?v=1783000065"},{"product_id":"carrots","title":"Carrots 1kg","description":"\u003cp\u003eBuy fresh Carrots by the kilo. Carrots are naturally sweet, crunchy and full of flavour. Perfect for soups, stews, curries, roasts, salads and everyday cooking, carrots are a versatile staple in every kitchen.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171767993,"sku":"FV-CAR","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Carrots.png?v=1783000198"},{"product_id":"beetroot","title":"Beetroot","description":"\u003cp\u003eShop fresh Beetroot online. This nutritious and versatile vegetable with a naturally sweet, earthy flavour.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171833529,"sku":"FV-BTR","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Betroort.png?v=1782999933"},{"product_id":"banana","title":"Banana 1kg","description":"\u003cp\u003eOrder Banana's by the kilo.\u003c\/p\u003e","brand":"Abduls Cash \u0026 Carry","offers":[{"title":"Default Title","offer_id":47924171931833,"sku":"FV-BAN","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0565\/9600\/5049\/files\/Bananas.png?v=1782999645"}],"url":"https:\/\/www.abdulscashandcarry.co.uk\/collections\/fruit-vegetables.oembed","provider":"Abdul's Cash \u0026 Carry","version":"1.0","type":"link"}